Blugg's Fat withdrawl

[Blugg]

What a great idea this new section is :hug:

Monday 10th March 07:45

Breakfast - 1 coffee - 4 heaped tablespoons of porridge with a large cup of milk - into microwave for 1 minute just to warm the milk - then downed it :)

Off to gym now for 40 mins of the crosstrainer - stating at number 6 - adding 1 every minute until reaching level 25 then it's all down hill every minute take 1 level off (Calories burned will be 500) :)

1 length underwater holding breath in pool - 9 lengths any style.

Quick shower change and off to Uni for 09:30's lecture - Having a fruit pot and a bottle of water in the lecture (120 calories) ;) :D

Tuna pasta M&S (400 calories) for lunch

Back on the t'internet around 2pm till 4:30pm with another fruit pot (120 calories) then hit the gym once again.

30 mins cross trainer (300 calories burned) Swim for 54 lengths front crawl. 1 length under water.

Relax with Sauna.

Coffee i the morning helps get me motivated to go twice in one day :o

Weigh in Friday, can't wait :) :ghug:

[Blugg]

Totally Shattered..... again ;)

So in the morning i am welcomed by my ride to the health club :D

http://i2.photobucket.com/albums/y33/champ4gne/Image2689.jpg

Cold, miserable and grey it was when i parked up in the early hours :(

http://i2.photobucket.com/albums/y33/champ4gne/Image2692.jpg

Had to jump in a puddle on the way in :laughing:

http://i2.photobucket.com/albums/y33/champ4gne/Image2693.jpg

The bit where i think not again :lol:

http://i2.photobucket.com/albums/y33/champ4gne/Image2694.jpg

No naked pics here :p

http://i2.photobucket.com/albums/y33/champ4gne/Image2697.jpg

Quick check on my progress so far :)

http://i2.photobucket.com/albums/y33/champ4gne/Image2700.jpg

Got one of the trainers to take a photo this morning, only burn't 204 calories, wasn't awake really :(

http://i2.photobucket.com/albums/y33/champ4gne/Image2703.jpg

Another photo of tonight, made up for it with a blinding 704 calories :eek: :D

http://i2.photobucket.com/albums/y33/champ4gne/Image2704.jpg

Then downstairs for a swim, sauna etc :)

http://i2.photobucket.com/albums/y33/champ4gne/Image2705.jpg

The machines i hate the most, but apparently the best for you are the rowing things, but i get so bored without a tv :laughing:

http://i2.photobucket.com/albums/y33/champ4gne/Image2701.jpg

Just have to repeat it all again tomorrow and the next day and .......... :ghug:

Total calorie intake today so far is about 400 :)

[Dub-Diva]

You have to eat to lose weight - or your body will go into starvation-mode and start to store fat. Also make sure you drink at least 2 litres of water per day especially when you are doing such extreme exercise.

[Blugg]

You have to eat to lose weight - or your body will go into starvation-mode and start to store fat. Also make sure you drink at least 2 litres of water per day especially when you are doing such extreme exercise.

You only have to eat enough to survive when "stripping" ;) I'm eating 7 times a day but small ammounts, never get hungry :) and it makes the metabolism work faster. Did all this 2 years ago :) Should never of gone to Uni and eaten so many kebabs and mcdonalds and drank so much cider :rolleyes: :laughing:

Drink about 5-7 litres of water everyday :cuddle: :hug: :ghug: :hug: :cuddle:

[John@DNA]

Wish I had the free time on my hands you do Danny, still answering work emails.... :(

Oh my gyms posher than yours :p I just don;t get the time to go there at the moment! :(

[Blugg]

Wish I had the free time on my hands you do Danny, still answering work emails.... :(

Oh my gyms posher than yours :p I just don;t get the time to go there at the moment! :(

When you do get the time, let me know and i'll join you :)

Have to pick some stuff up from Mark end of the month, sure you could spare a couple of hours for either a workout OR another trip to that Bar again ;) :D

[Leigh N Er Lemon]

Those pics made my tired just looking at them

Lol Tell Me About It, I Broke Out In A Sweat!! Too Much Like Hard Work For Me Lol My Routine Is Bad Enough Bed, Work, Sofa, Bed!! No Room For A Nasty Little Word Like Gym In There Lol

[Blugg]

If it makes you all feel better, tonight at no-rice meet i had a tripple whopper, fries and coke :eek: :( :laughing:

[tred]

If it makes you all feel better, tonight at no-rice meet i had a tripple whopper, fries and coke :eek: :( :laughing:

Thank goodness for that!...you ARE human after all ;) Was beginning to think you had unbelievable will power after reading how little you've been eating and how much exercise you've been doing :rolleyes: Quite depressed me it did :lol:

[Leigh N Er Lemon]

If it makes you all feel better, tonight at no-rice meet i had a tripple whopper, fries and coke :eek: :( :laughing:

Lol Good Boy :D

[Bourney]

this gym malarkey is no good you know!! a balanced life is more healthy, sure you will get slimmer and probably more muscle definition etc but sending so much time considering working out & what you are eating isnt healthy. feelings of guilt and continuous self restraint arent good...... especially if you top it all off with 20 fags!! :D i imagine stopping smoking would do more good healthwise than any of the excercise above.

seriously tho mate, i am starting to feel the need to excercise more, i struggle at football and even moving house the other week left me with aching limbs. a few years ago it wouldnt have bothered me one bit.

[Eddie]

Blugg, I row every morning and do 2000m I try to beat my time every day. I average between 7.35 to 8 mins.

I have the bug:laughing: too I get up at 0500hrs do 20 mins on the cross traininer and 2000m on the rowing machine. Then in the afternoon I run for about 45Mins.

So come on every one lets all get bugging fit:ghug:


Eddie

[Blugg]

Blugg, I row every morning and do 2000m I try to beat my time every day. I average between 7.35 to 8 mins.

I have the bug:laughing: too I get up at 0500hrs do 20 mins on the cross traininer and 2000m on the rowing machine. Then in the afternoon I run for about 45Mins.

So come on every one lets all get bugging fit:ghug:


Eddie

It's all down to motivation ;)

Getting up 2 hours earlier used to make me more tired all day, now it gives me more stamina and less of a short life wasted in bed :D